HOW TO LOSE WEIGHT

I usually go to the gym anytime that I am free. For me a good time to go to the gym is around 2-5pm because less people are working out so you wouldn't need to wait for the machines. Since I live in the Philippines then I go to Fitness First. I usually stretch first then use 4 cardios with thirty minutes each. The cardio that i use is tredmill, ellitical, the stepper and the other one is like a ski. Tredmill, elliptical and stepper is common among all the other gyms.

TREDMILL- 30minutes

• 5 minute walk about 6.0 speed
• 4 minutes jog about 10-11 speed
• 1 minute run around 12-13.5 speed

-repeat the process to make it a 30 minute exercise

ELLIPTICAL

• alternate the effort level

STEPPER

• I increase the effort level as time increases

DANCE

• It is a good way of exercise, I dance every time I finish eating my diner, it is good to dance to K-POP songs and zumba.

STEAMROOM

• A fast way to break a sweat, go inside a steam room for at least 10 minutes and you'll come out sweating a lot more than you exercise.

TONING

• Machines vary in each fitness centre but be sure to do some toning for at least 2-3 sets

SIT-UP, CRUNCHING,PUSH UP

• Be sure to do this to build up your core!

I hope to see your good results as well!
REFER to my other post for food diet!